Sleep Apnea Exercises: Excellent Adjunct Therapy You Cannot Afford To Ignore

 Sleep Apnea Exercises: Excellent Adjunct Therapy You Cannot Afford To Ignore


If you have been diagnosed with sleep apnea, chances are that you have been recommended urgent weight loss. These two are intricately related and without weight  how to stop snoozing loss, no treatment for this distressful sleep disorder can be effective.

But does weight loss mean only losing that extra flab around the waist, thighs and abdomen? Not really, as this condition is also caused by accumulation of extra fat on the muscles directly involved with breathing like the jaw, throat, neck and tongue. So, how do you ensure that your weight loss initiatives are also effective at the level of breathing muscles?

The only way you can lose weight around the breathing muscles is by doing exercises. These exercises offer excellent adjunct therapy alongside the mainline exercise programs that the apnea patient is going to undertake.

Sleep apnea exercises: why?

Accumulation of excess fat in the breathing muscles results in their becoming flaccid and weak. In turn they collapse during sleep causing blockage during breathing. Doing exercises are the only way one can strengthen and tone these important muscles.

The best part about these exercises is that they do not take much effort and time and can be done simultaneously with jogging, walking or any other outdoor or indoor exercise program that the patient might be doing to lose weight.

These exercises focus primarily on the muscles for which they are designed. For example, throat exercises would help in toning the vocal cord and other related muscles of the throat. However, these exercises alone cannot reduce the symptoms of apnea; nor can they work like miracles in providing relief.



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