Top Health Benefits of Red Wine
The health benefits of red wine have been utilised throughout its history going back approximately 8,000 years. Historians believe that it was first produced in the European and health benefits
Asian areas – particularly in present day Georgia and Iran. It is made by fermenting different varieties of grapes. There are six main types of red grape varieties that are used to make different types of wines. Of these six types of grape varieties, it is not known which was cultivated first.
Main Types of Grape
Cabernet Sauvignon is a fairly new type of grape used to make wine that may not have been used for wine production until the 18th century. These types of grapes have gained recent popularity in Australia.
Chianti – This grape dates back to the 15th century and is Italy’s best known kind of wine.
Merlot – The merlot grape goes all the way back to the first century and is most commonly cultivated in France.
Pinot Noir – Another grape that is common to France. Wine made from this grape dates back to the time period of the Roman Empire and was used by Christian monks.
Sangiovese – This grape is believed to come from Tuscany in the 1700’s. Currently it is successfully grown in California as well.
Zinfandel – This grape was discovered in the United States in the 1830’s and is currently used for producing wine in California.
According to research in archeology, red wine has been used for medicinal purposes since 3150 B.C. In 450 B.C. Hippocrates, also known as “the father of modern medicine” prescribed red wine to cure a fever, to prevent infection of wounds, as a diuretic and also as a nutritional supplement. Up until the 18th century, wine was supposed to be safer to drink than water.
Through the years, there has been much research done on the health benefits of red wine. Most experts agree that when it is consumed in moderation and part of an overall healthy diet, it can have some health benefits. And by the way, in moderation means one five ounce glass for women and two five once glasses for men, per day. If one is watching their calories, it is good to remember that a five ounce glass of wine contains about 120 calories.
Health Benefits of Red Wine
It helps with sleep – while people are usually cautioned about alcohol actually interfering with sleep, red wine which contains a key ingredient called melatonin can help with sleep. This anti-oxidant helps to regulate one’s internal clock and besides helping with sleep, melatonin can also help to prevent cancer.